And clp legislation course.it is unquestionable that proper nutrition has a positive impact on physical health. Just as it is known that to have a good concentration and to perform throughout the day, our brain needs energy from the diet. This is something that we can verify in the first person. But, if we talk about the relationship between nutrition and mental health, more doubts or questions may arise about it. Mental illnesses, such as depression, are disorders with a multifactorial etiology, which we could not say only depend on one factor. However, the influence of
diet on these diseases has been ignored for a long time , and there are more and more studies that directly relate these pathologies to diet. Much is heard about "we are what we eat" , but it is possible to ask ourselves "do we behave as we eat?", "does e commerce photo editing service food have a direct relationship with our state of mind, emotions and mental health? '' in this article we are going to go through the aspects of nutrition and mental health with more scientific evidence, as well as the effects that said nutrition produces, to learn which are the most recommended foods. Requirements of our brain to get into the matter, it is first necessary to be clear about what nutrients our brain needs and for
what. Inesem business school master in nutrition, obesity and culinary techniques more information oxygen. The neuronal membrane has a high content of polyunsaturated fatty acids, so it is susceptible to lipid oxidation, which causes vascular damage, affecting the proper functioning of the central nervous system and neurotransmitters. Glucose. The famous phrase: ''the brain needs sugar'' and therefore resorting to sugary foods, or breakfasts loaded with free sugars, takes us away from reality. The brain needs glucose, not sugar.
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